I offer Life and Health Coaching, with a focus on stress prevention, including work and performance related stress. I support individuals in achieving success in key areas of life:
- Health
- Work
- Relationships
- Personal Development
I assist clients in finding lasting fulfillment through a process of self awareness (mindfulness), which leads to creative choice, and to trust and contentment in life.
My approach is holistic and respects the unique talents and perspectives of each person. Using visioning, which encompasses the individual’s values, I work with the client to bring clarity and commitment to their chosen goals. By identifying and challenging potential obstacles, I help map out strategies which are designed to either work through or bypass any obstacles. Once success is obtained, I make sure to follow through so that results are maintained long term.
My training at Duke Integrative Health Coaching has deepened my understanding of the Mind/Body connection, and I employ the Wheel of Health as a tool of my trade.
The Wheel of Health (courtesy of Duke Integrative Medicine)
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Additional training in the Inner Game Coaching approach has been invaluable to my personal development, as well as enhancing my skills as a professional. Working on the premise that each person has inner resources that they can draw on, I have learned how to tap into the source of wisdom within myself. As a result, I am able to bring balance, harmony and enjoyment into my work with clients, and into every other aspect of my life.
Group Coaching also works very well with this approach, and I am available for talks and workshops. I have worked with groups at:
Osna Health Centre in Bristol, UK
Third Sector Solutions in Bristol, UK
Atos Healthcare in Bristol, UK
Westlake Village Medical Centre, California, USA
Big White Wall, London, UK – Online
Agreement for Coaching by VOIP Webcam/Audio, Phone and In Person (face to face)
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