Personal Background

For many years I have had a keen interest in stress prevention and ‘evolving’ at a personal level. I discovered that this means being open to my deepest self,  and learning from my own life experiences. Committed to feeling contentment within via my daily inner peace practise, I am delighted and grateful for the synchronicity that I now feel in my life. I find relaxation and inspiration through music and singing. And I love to travel, and connect with the simple humanity of those from different cultures.

Some time ago, I recovered from a stress disorder, brought on by challenges at work as a computer programmer, and a family tragedy. Following my own journey out of chronic stress, I started listening to my true self, and had a change in career. I now find my work as a coach and therapist rewarding and deeply fulfilling.

My Approach

Having gone through extensive coaching and counselling training, and worked in a variety of settings, I am now self employed. My special interest is helping clients with stress prevention and life issues. For me, when stress starts impacting on the enjoyment of life, something needs to change. I help clients discover self-awareness around symptoms and causes of stress at every level: physical, emotional, mental and inner self. Working with inner and outer resources, I  gently guide clients to return to a state of natural equilibrium. My approach is practical, and yet incorporates the possibility for transformation at deeper levels.

Education/Qualifications

MSc in War & Psychiatry (Pass with Merit). Thesis on the impact of Mindfulness /Wellbeing /Peace Education on Conflict Related Trauma/Resilience (Kings College, London 2019)

Integrative Health Coach Foundation Training (Duke Integrative Medicine USA 2012)

Inner Game Coaching and Leadership (Performance Consultants UK 2010)

Cognitive Behavioural Theory Unit  (CBT)  (Filton College UK 2007)

BSc Hons Degree 2:1 in Integrative Counselling (Roehampton University UK 2005)

Higher National Diploma in Counselling  (South Downs College UK 2002)

Certificate in Groupwork (South Downs College UK 1999)

Work Experience

Private Practice, Online (UK based)

CIC Counselling in Companies, London (UK)

Big White Wall/Tavistock, Online/London (UK)

ATOS Healthcare, Bristol (UK)

Royal United Hospital, Bath (UK)

East Surrey Domestic Violence Forum, Redhill (UK)

Welcare Social Services Counselling, Redhill (UK)

Perspective on Life

I share this view: “There is nothing more valuable than inner peace. When the heart is full, enjoyment is to be found everywhere” (Prem Rawat)